An Exercise in a Positive PCB

by May 6, 2009 • 3 comments

lordsgym013Positive things are always happening on Panama City Beach, ventures that provide a real service to the community. Here at pcbdaily, we want to acknowledge them and their efforts. This shout out goes to Lord’s Gym at 1616 Allison Ave.

Lord’s Gym is a no-obligation sports center for adults and teens funded on a donation basis. And if you think because it’s free this gym has to be paltry, think again. They offer 10,000 pounds of free weights, a full circuit of hammer strength weight equipment, treadmills, ellipticals, stairmasters, indoor basketball and a pool table. To top it off, they have a nice café that sells cappuccinos, sports drinks and free wireless internet. This is only part of the Lord’s Gym program. The LG provides a positive and safe environment for teens and adults and emphasizes a goal to build people up on the outside, but more importantly, on the inside.

Imagine if you are a single mother and want to work out to stay fit. In order to maintain your fitness you’d have to buy a gym membership and buy childcare. In today’s economy, that’s enough to keep you on the couch. But Lord’s Gym, in addition to being a no-obligation donation based gym, offers $2.00 per child childcare for kids ages 6 months to 5 years every Tuesday and Thursday morning from 8:00 AM to 12:00 PM. All the childcare teachers are background checked so you can work-out without worries.

The most important service, I believe, is a teen hangout called, The Spot. Every second Tuesday of the month, teens ages 12 to 19 years of age can hang out at THE SPOT at the Lord’s Gym. There is free pizza, snacks, drinks, pool table, playstation, basketball, and more. The only thing they are required to bring is a signed Lord’s Gym liability waiver.

All this is donation based with a singular goal of providing adults and kids a positive environment to get fit body and mind. I spent the afternoon working out and playing basketball and I have to say, the donation to the positive cause was well worth it.

Lord’s Gym is located at 1616 Allison Ave. For more information please call 230-9030.

They also offer:

Aerobics Classes

Every Thursday we offer two types of classes.

Walking Class Thursday 9:00 – 9:30 AM

This class is for all fitness levels. Especially beginners.

Optional: Bring a pair of 1-2 lb wrist weights to burn more calories.

Circuit Training Class Thursday 9:45 – 10:30 AM

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1 Kirk Lancaster May 6, 2009 at 3:28 pm

Wow, what a great idea! It is good to see these successful ventures in Bay County. Thanks for shining the light on them, Cebo!

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2 Pastor Cole May 14, 2009 at 7:51 pm

Cebo, I just wanted to say a BIG THANK YOU! You have helped us reach out to our community in a great way, come back to visit us again soon. PCB

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